10 Digital Detox Apps to Reduce Screen Time (2025 Edition)
From TikTok scrolling to endless emails, screen time is at an all-time high. In the U.S. and U.K., students and professionals alike are spending over 6–8 hours a day glued to their devices. While technology is essential, too much of it can hurt focus, sleep, and mental health. That’s where digital detox apps come in….
